Posts Tagged ‘fennel’

2009 CSA: Week 20

Thursday, October 15th, 2009

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In this week’s share:

  • Green Crisp Lettuce
  • Fennel
  • Carrots
  • Chioggia beets
  • Peppers
  • Green Beans
  • Keuka Gold Potatoes
  • Garlic
  • Sweet Dumpling Squash
  • Broccoli

Sautéed Chicken Breasts with Fennel, Carrots, and Rosemary

Monday, July 6th, 2009

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This was my first time cooking with fennel, and it actually was a lot of fun. The more unusual the shape and/or flavor profile of an ingredient, the more excited I am to try it out in the kitchen (and on Habanero).

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Chicken provided the perfect palette for warm, licorice-scented fennel and sweet carrots (added in my variation of the original recipe), and these were further enriched by the aroma released from a little minced rosemary. This also was the perfect dish to showcase a little of the Italian parsley from Week 5′s CSA share.

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Sautéed Chicken Breasts with Fennel, Carrots, and Rosemary

very slightly adapted from a cooking.com recipe

  • 2 tablespoons olive oil
  • 1 large fennel bulb (about 1¼ pounds), cut into ½-inch slices
  • 8 carrots, peeled, (if necessary, cut lengthwise into ½-inch-thick pieces)
  • 2 teaspoons dried rosemary, minced
  • ½ teaspoon salt
  • ½ cup canned low-sodium chicken broth or homemade stock
  • 4 boneless, skinless chicken breasts (about 1 pounds in all)
  • 1/4 teaspoon fresh-ground black pepper
  • 2 cloves garlic, minced
  • 2 tablespoons chopped flat-leaf parsley

In a large nonstick frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the fennel, carrots, 1 teaspoon of the rosemary, and 1/4 teaspoon of the salt. Cook, stirring frequently, until the fennel is golden brown and almost done, about 12 minutes. Add the broth and bring to a boil. Cover, reduce the heat and simmer until the fennel and carrots are tender, about 3 minutes. Remove the vegetables and the cooking liquid from the pan.

Wipe out the pan and heat the remaining 1 tablespoon oil over moderate heat. Season the chicken with the remaining 1/4 teaspoon salt and 1/8 teaspoon of the pepper. Add the chicken to the pan with the remaining 1 teaspoon of rosemary and cook until brown, about 5 minutes. Turn and cook until almost done, about 3 minutes longer. Add the garlic; cook, stirring, for 30 seconds. Add the vegetables and their cooking liquid and the remaining 1/8 teaspoon pepper. Bring to a simmer. Cover the pan and remove from the heat. Let steam 5 minutes. Stir in the parsley.

2 tablespoons olive oil
1 large fennel bulb (about 1 1/4 pounds), cut into 1/2-inch slices
2 teaspoons dried rosemary, crumbled
1/2 teaspoon salt
1/2 cup canned low-sodium chicken broth or homemade stock
4 boneless, skinless chicken breasts (about 1 1/3 pounds in all)
1/4 teaspoon fresh-ground black pepper
2 cloves garlic, minced
2 tablespoons chopped flat-leaf parsley

2009 CSA: Week 5

Thursday, July 2nd, 2009

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In this week’s share:

  • parsley
  • fennel
  • arugula
  • cabbage
  • dill
  • carrots
  • collards
  • white salad turnips

I’ve never cooked with fennel before, and am excited to experiment with it this week! No idea what to make yet, though.

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I’m also looking for some inspiration for the dill. The collard greens might simply be sautéed in bacon drippings. As for the cabbage, I’ll admit I find it intimidating, and have no idea what to do with this massive leafy sphere. (Hopefully one of my friends will “adopt” it and make good use of it.)